4 Week Burn Challenge
10 mins per day 16 day program
10 mins per day 16 day program
Online Calendar
Week 1
Week 2
Week 3
Week 4
FAQ
Is this challenge for me?
The 2023 Burn Challenge is for those who want to start gradually with a challenging program to get the desired fitness level. This program is for everyone who used to be active but took a long break from training and wants to get back on track gradually and for the busy bees who always use "no time" as an excuse to run away from training.
What is the equipment needed for this challenge?
Two dumbbells, medium to lightweight, where you can finish an exercise for almost 45 seconds without getting injured; also, you need a mat, a mini ban, and a jump rope.
However, you can always use what is available at home, like two bottles of water as a replacement for the dumbbells, and do not worry about the band if you don't have one.
Is 10 min enough to get in shape?
It depends on many things, such as your nutrition and fitness level; remember, it is only a challenge with a specific goal.
This program is designed to help you shed some extra weight you might have gained during the holiday season. While simultaneously enabling you to increase your fitness level.
Is it too hard! Any help?
I recommend you stick to all exercises as long as you do not have any medical condition. However, this is a time-based challenge. Remember, you can always compete for the workouts at your speed.
For example, if I say do 20 burpees in 45 seconds, you can always do fewer reps while staying at your own pace and use this to track your progress.
Can I do this challenge if I have deistic recti?
Some exercises are not allowed in this case, such as pushups and all abs exercises on the floor. Please reach out to a professional medical doctor to make sure you can take part in this challenge.
