FREE 18-day challenge
5 mins per day 18 day program
10 mins per day 16 day program
Online Calendar
Week 1
Day 1
1 workout | 5 mins total
Cardio 1
Day 2
1 workout | 5 mins total
Upper 1
Day 3
1 workout | 5 mins total
Lower 1
Day 4
1 workout | 5 mins total
Abs 1
Day 5
1 workout | 5 mins total
Pilates 1
Day 6
1 workout | 5 mins total
Stretch 1
Week 2
Day 1
1 workout | 5 mins total
Cardio 2
Day 2
1 workout | 5 mins total
Upper 2
Day 3
1 workout | 5 mins total
Lower 2
Day 4
1 workout | 5 mins total
Abs 2
Day 5
1 workout | 5 mins total
Pilates 2
Day 6
1 workout | 5 mins total
Stretch 2
Week 3
Day 1
1 workout | 5 mins total
Cardio 3
Day 2
1 workout | 5 mins total
Upper 3
Day 3
1 workout | 5 mins total
Lower 3
Day 4
1 workout | 5 mins total
Abs 3
Day 5
1 workout | 5 mins total
Pilates 3
Day 6
1 workout | 5 mins total
Stretch 3
FAQ
Who can do this challenge?
Everyone! Beginners, intermediates, and advanced people who love to spice up this workout routine with 5-minute challenge.
Is 5 min enough for a day?
Only if you are a beginner! But hey, don’t forget you always can rest 1-2 minutes after the challenge is done then repeat it once or twice again to increase intensity.
What equipment should I get for this challenge?
I am using a jumping rope, a step, a mini band, a pair of light dumbbells, a pair of medium to heavy dumbbells, and a mat.
However I mentioned the alternatives during the exercise video.
