Macro Calculator

To calculate your daily caloric needs and macro goals, fill out the information below! This macro calculator gives you an estimated calorie intake based on the Mifflin St Jeor Equation and your provided values, this should be used wisely. If you are not sure how to apply this information, seek advice from your healthcare professional. 

Gender
Age
Units
Weight
Height
Activity level
Goal
Results
Calories
1917
grams per day
Protein
269
grams per day
Fat
63.9
grams per day
Carbs
66.5
grams per day