Summer Body Workout Program
10.00 KWD
THIS IS FOR YOU IF:
- You did not have diastasis recti
- You need to strengthen your core muscles
- You want to get a smaller waist
- You want to lose more weight and enjoy summer outfits
- You are committed to resistance training, but you need to add fun and targeted cardio.
- You are committed to your own program, but you need to lose water retention and belly fat.
- You want to Improve your breathing during exercises
- You want to Increase the weights you lift
LEARN MORE
IS THIS GUIDE SOMETHING FOR YOU?
This program is 4 weeks program; it requires minimal equipment and focuses on strengthening your abs and deep core.
It is 5 days of training a week with two days rest; some days have cardio, only some days have cardio + abs, and a vacuum training routine that will teach you how to perform this exercise and get better with it.
All cardio workouts are follow-along videos; each exercise has audio to explain how to perform the movement.
EQUIPMENT NEEDED
- Two light dumbbells, two medium to heavy dumbbells, and a jump rope.
- If you like to use this guide but don’t have any of the required equipment, there is a replacement list of exercises included within the guide.
HOW DO I VIEW MY GUIDE?
Once you’ve made a purchase, you will receive a confirmation email and a digital download email (check your spam if you haven’t seen it). The digital download email contains your downloadable and ready-to-use guide. You’ll get a PDF file that allows you to view the guide on all your devices. To access your guide, simply click the digital download link and save it to your device. Make sure to download your guide to keep it forever. Additionally, you can download the guide anytime from your account dashboard.
SUPPORT
If you have any questions or experience issues with this guide, please contact us, and we’ll get back to you.
